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A Great Guide to Steamed Broccoli and Serving Suggestions

Broccoli is one of the most versatile and nutritious vegetables out there. It's packed with vitamins, minerals, and antioxidants that promote good health and well-being. But let's face it, broccoli can sometimes be bland and boring. That's where steaming comes in. Steamed broccoli is a simple and healthy way to cook this cruciferous veggie, but it's also a blank canvas for a variety of delicious flavors and serving suggestions. Whether you're looking for a quick and easy side dish for dinner or want to incorporate more vegetables into your diet, this guide to steamed broccoli and serving suggestions is here to help. From simple seasoning ideas to creative ways to incorporate broccoli into your meals, you'll find everything you need to make this nutrient-rich veggie a staple in your kitchen. So, let's get steaming!

Variations of Steamed Broccoli

Simple Steamed Broccoli

The simplest way to steam broccoli is to use a steamer basket. Here's how to do it:

1. Rinse the broccoli under running water and cut it into florets.

2. Fill a pot with an inch of water and bring it to a boil.

3. Place the broccoli florets in a steamer basket and place it over the pot.

4. Cover the pot with a lid and steam the broccoli for 5-7 minutes, or until it's tender but still slightly crisp.

5. Remove the steamer basket from the pot and transfer the broccoli to a serving dish.

6. Season the broccoli with salt, pepper, and a drizzle of olive oil.

Steamed broccoli is delicious on its own, but it can also be used as a base for other dishes. Here are some variations to try:

Garlic Steamed Broccoli

Garlic adds a delicious flavor to steamed broccoli. Here's how to make it:

1. Follow the instructions for steaming broccoli.

2. While the broccoli is steaming, heat a tablespoon of olive oil in a pan.

3. Add 2-3 cloves of minced garlic and sauté for a minute or until fragrant.

4. Remove the pan from the heat and set it aside.

5. Once the broccoli is done, transfer it to a serving dish.

6. Pour the garlic and oil over the broccoli and mix well.

7. Season with salt and pepper.

Lemon Steamed Broccoli

Lemon adds a zesty flavor to steamed broccoli. Here's how to make it:

1. Follow the instructions for steaming broccoli.

2. While the broccoli is steaming, cut a lemon in half.

3. Once the broccoli is done, transfer it to a serving dish.

4. Squeeze the lemon over the broccoli.

5. Season with salt and pepper.

Parmesan Steamed Broccoli

Parmesan cheese adds a savory flavor to steamed broccoli. Here's how to make it:

1. Follow the instructions for steaming broccoli.

2. Once the broccoli is done, transfer it to a serving dish.

3. Sprinkle grated Parmesan cheese over the broccoli.

4. Season with salt and pepper.

Serving Suggestions

Now that you have some delicious variations of steamed broccoli, let's explore some creative serving suggestions.

Broccoli and Cheese Soup

Broccoli and cheese soup is a classic comfort food that's easy to make. Here's how to make it:

1. In a large pot, sauté 1 chopped onion and 2 minced garlic cloves in

2 tablespoons of butter until the onion is translucent. 2. Add 4 cups of chicken or vegetable stock and bring to a boil.

3. Add 4 cups of steamed broccoli florets and reduce the heat to low.

4. Let the soup simmer for 10-15 minutes or until the broccoli is tender.

5. Use an immersion blender to blend the soup until it's smooth.

6. Add 1 cup of grated cheddar cheese and stir until the cheese is melted.

7. Season with salt and pepper.

Broccoli and Chicken Stir-Fry

Broccoli and chicken stir-fry is a healthy and delicious meal that's perfect for a quick lunch or dinner. Here's how to make it:

1. Cut 1 pound of boneless, skinless chicken breasts into strips and season with salt and pepper.

2. Heat 2 tablespoons of vegetable oil in a wok or large skillet over high heat.

3. Add the chicken and stir-fry for 3-4 minutes or until it's browned.

4. Remove the chicken from the wok and set it aside.

5. Add 1 chopped onion and 2 minced garlic cloves to the wok and stir-fry for 1-2 minutes.

6. Add 4 cups of steamed broccoli florets and stir-fry for 2-3 minutes or until the broccoli is heated through.

7. Return the chicken to the wok and stir-fry for another 2-3 minutes.

8. Serve with rice or noodles.

Broccoli and Quinoa Salad

Broccoli and quinoa salad is a healthy and filling salad that's perfect for a summer lunch or dinner. Here's how to make it:

1. Cook 1 cup of quinoa according to the package instructions and let it cool.

2. In a large bowl, combine 4 cups of steamed broccoli florets, 1 diced red bell pepper, 1 diced yellow bell pepper, 1 diced cucumber, and 1/2 cup of chopped fresh parsley.

3. In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, 1 tablespoon of Dijon mustard, and 1 minced garlic clove.

4. Pour the dressing over the salad and toss to combine. 5. Serve chilled.

Conclusion

Steamed broccoli is a healthy and delicious way to incorporate more vegetables into your diet. With these variations and serving suggestions, you can enjoy this nutritious veggie in a variety of ways. Whether you're looking for a simple side dish or a creative meal idea, broccoli has got you covered. So, let's get steaming and enjoy the many benefits of this wonderful vegetable.

Steamed Broccoli Meal Ideas
Pork Cutlet Saute

Pork Cutlet Saute is a main course that serves 2. One portion of this dish contains around 499g of protein, 103g of fat, and a total of 3092 calories. For $25.16 per serving, this recipe covers 60% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of pepper, canolan oil, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Taste of Home. Overall, this recipe earns an improvable spoonacular score of 0%. If you like this recipe, you might also like recipes such as Donkatsu - Korean Breaded Pork Cutlet, Delicious Broccoli and Mushroom Saute, and Fetan and Cucumber Saute.

Broccoli Meat Roll

The recipe Broccoli Meat Roll can be made in about 1 hour and 40 minutes. For $1.58 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 31g of protein, 10g of fat, and a total of 268 calories. A mixture of ground beef, ketchup, deli ham, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. With a spoonacular score of 58%, this dish is pretty good. Similar recipes are Baked Ravioli & Meat Sauce, Beet Greens & Fresh Baby Corn In Fiery Red Meat Chili, and Frikadellen German Meat Patties.

Sauteed Asian Broccoli Slaw

Forget going out to eat or ordering takeout every time you crave Asian food. Try making Sauteed Asian Broccoli Slaw at home. One portion of this dish contains roughly 3g of protein, 3g of fat, and a total of 56 calories. For 84 cents per serving, you get a side dish that serves 4. It is perfect for The Fourth Of July. Head to the store and pick up salt and pepper, sesame seeds, soy sauce, and a few other things to make it today. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes about 11 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns an excellent spoonacular score of 86%. Users who liked this recipe also liked Ahi Tuna with Sweet and Spicy Asian Slaw, Asian Slaw, and Black Quinoan Asian Slaw.

Fennel and Potato Soup

Fennel and Potato Soup is a hor d'oeuvre that serves 4. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 196 calories, 4g of protein, and 7g of fat per serving. For $1.6 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is liked by 6 foodies and cooks. If you have butter, vegetable stock, ground pepper, and a few other ingredients on hand, you can make it. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes around 1 hour. It is brought to you by Allrecipes. With a spoonacular score of 60%, this dish is solid. If you like this recipe, take a look at these similar recipes: Roasted Fennel and Broccoli Soup, Chilled Fennel Soup With Orange Zest, and Fennel and Orange Salad With Toasted Hazelnuts and Cranberries.

Breakfast Mushroom Cups

Breakfast Mushroom Cups is a gluten free breakfast. One serving contains 125 calories, 12g of protein, and 5g of fat. For $2.15 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes around 25 minutes. 4 people were glad they tried this recipe. A mixture of olive oil, egg substitute, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. With a spoonacular score of 80%, this dish is solid. Similar recipes include Mushroom Wellington Cups, Stuffed Mushroom Cups, and Mushroom Broccoli Cups.

Patchwork Veggie Pizza

Patchwork Veggie Pizzan is a hor d'oeuvre that serves 20. One serving contains 212 calories, 3g of protein, and 14g of fat. For 53 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of broccoli, crescent rolls, crescent rolls, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a very reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. Pesto Veggie Pizza, Amaranth and Roast Veggie Salad, and Beefless Veggie Stir-Fry are very similar to this recipe.

Creole Pasta with Sausage and Shrimp

The recipe Creole Pasta with Sausage and Shrimp can be made in approximately 35 minutes. For $2.59 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This main course has 608 calories, 23g of protein, and 42g of fat per serving. This recipe serves 6. If you have tomatoes, and pepper, celery, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 1 fans. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is solid. Similar recipes are Creamy Creole Crab Pots, Broccoli, Sausage and Fresh Basil Pasta, and Pasta with Butternut Squash, Sausage and Sage Pesto.

Potluck Hot Dish

Potluck Hot Dish requires approximately 1 hour and 15 minutes from start to finish. This recipe serves 12 and costs 93 cents per serving. One serving contains 373 calories, 15g of protein, and 15g of fat. Only a few people really liked this side dish. This recipe from Taste of Home has 1 fans. If you have onion, corn, ring macaroni, and a few other ingredients on hand, you can make it. With a spoonacular score of 37%, this dish is rather bad. Try Baba Gonoush (Egyptian Dish), Broccoli Rice Dish, and Butternut Squash Souffle Side Dish for similar recipes.

Hungarian Noodle Side Dish

Hungarian Noodle Side Dish is a hor d'oeuvre that serves 10. For 100 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 257 calories, 12g of protein, and 14g of fat. 1 person were impressed by this recipe. Head to the store and pick up paprika, worcestershire sauce, garlic powder, and a few other things to make it today. This recipe is typical of Eastern European cuisine. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Taste of Home. With a spoonacular score of 38%, this dish is rather bad. Similar recipes are Broccoli Noodle Side Dish, Veggie Noodle Side Dish, and Cauliflower Dish (Side Dish).

Broccoli-Apple Salad with Bacon

Broccoli-Apple Salad with Bacon is a gluten free and dairy free main course. One serving contains 390 calories, 18g of protein, and 28g of fat. This recipe serves 10 and costs $1.17 per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of granny smith apple, sunflower kernels, cauliflowerets, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is good. Users who liked this recipe also liked Broccoli, Dried Cranberry and Smokey Bacon Salad, Kohlrabi Salad With Apple, Bacon, and Snow Peas, and Bacon-Apple-Pecan Stuffed French Toast.

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