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Our Guide to Steamed Carrots and Recipe Suggestions

Are you tired of eating the same old boiled or roasted carrots? Do you want to switch it up and try something new? Look no further than steamed carrots! Not only are they a healthier option, but they also retain more of their natural flavor and nutrients. In this guide, we'll cover everything you need to know about steaming carrots, including the benefits, how-to instructions, and recipe suggestions. Whether you're a seasoned cook or just starting out, we've got you covered with tasty options like honey-glazed steamed carrots, garlic and herb steamed carrots, and even a carrot and ginger soup recipe. So, get ready to add some variety to your vegetable game with our guide to steamed carrots.

Why eat steamed carrots?

Before we dive into the how-to instructions and recipe suggestions, let's first discuss why you should consider steaming your carrots in the first place.

Nutritional benefits

Steamed carrots are a great source of vitamins and minerals, including vitamin A, potassium, and fiber. Unlike boiled or roasted carrots, which can lose some of their nutrients during the cooking process, steaming helps to retain the majority of these essential nutrients. Additionally, steaming carrots allows them to retain their natural sweetness and flavor without the need for added sugars or seasoning.

Health benefits

Steaming is one of the healthiest ways to cook vegetables, as it helps to retain the nutrients and antioxidants that are lost during other cooking methods. Additionally, steaming requires little to no added fats or oils, making it a low-calorie and low-fat cooking option.

Versatility

Steamed carrots are a versatile ingredient that can be used in a variety of dishes, from salads to soups to side dishes. They can be enjoyed on their own as a healthy snack or paired with other vegetables for a colorful and nutritious side dish.

How to steam carrots

Now that you know the benefits of steaming carrots, let's get into the how-to instructions.

Equipment needed

To steam carrots, you will need a steaming basket or a metal colander that can fit into a pot with a lid. You will also need a pot with a lid and a pair of tongs or a slotted spoon to remove the carrots from the pot once they are cooked.

Steps to follow

1. Wash and peel the carrots and cut them into bite-sized pieces.

2. Fill the pot with an inch or two of water and bring it to a boil.

3. Place the steaming basket or colander into the pot, making sure that it is not touching the water.

4. Add the carrots to the steaming basket or colander and cover the pot with the lid.

5. Steam the carrots for 5-10 minutes, depending on their size and desired tenderness.

6. Check the carrots for doneness by inserting a fork or knife into one of the pieces. If it slides in easily, the carrots are done.

7. Use tongs or a slotted spoon to remove the carrots from the pot and transfer them to a serving dish.

Recipe Suggestions

Now that you know how to steam carrots, let's put that knowledge to use with some tasty recipe suggestions.

Honey-glazed steamed carrots

Ingredients:

- 1 pound of carrots, washed and peeled - 1 tablespoon of olive oil - 2 tablespoons of honey - Salt and pepper to taste

Instructions:

1. Steam the carrots using the instructions above until they are tender.

2. In a separate pan, heat the olive oil over medium heat.

3. Add the honey to the pan and stir until it is melted and combined with the olive oil.

4. Add the steamed carrots to the pan and toss them in the honey mixture until they are coated.

5. Season with salt and pepper to taste and serve hot.

Garlic and herb steamed carrots

Ingredients:

- 1 pound of carrots, washed and peeled - 2 cloves of garlic, minced - 1 tablespoon of chopped fresh parsley - 1 tablespoon of chopped fresh thyme - 2 tablespoons of olive oil - Salt and pepper to taste

Instructions:

1. Steam the carrots using the instructions above until they are tender.

2. In a separate pan, heat the olive oil over medium heat.

3. Add the minced garlic to the pan and sauté for 1-2 minutes, until fragrant.

4. Add the steamed carrots to the pan and toss them in the garlic and olive oil mixture.

5. Add the chopped parsley and thyme to the pan and stir until the herbs are evenly distributed.

6. Season with salt and pepper to taste and serve hot.

Carrot and ginger soup

Ingredients:

- 2 tablespoons of olive oil - 1 onion, chopped - 2 cloves of garlic, minced - 1 teaspoon of ground ginger - 1 pound of carrots, washed and peeled - 4 cups of vegetable broth - Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat.

2. Add the chopped onion and sauté for 2-3 minutes, until softened.

3. Add the minced garlic and ground ginger to the pot and sauté for an additional 1-2 minutes, until fragrant.

4. Add the carrots to the pot and stir until they are coated in the onion and ginger mixture.

5. Pour the vegetable broth into the pot and bring it to a boil.

6. Reduce the heat and let the soup simmer for 20-25 minutes, until the carrots are tender.

7. Use an immersion blender or transfer the soup to a blender and blend until smooth.

8. Season with salt and pepper to taste and serve hot.

Conclusion

Steamed carrots are a healthy, versatile, and delicious addition to any meal. With our guide to steamed carrots, you now have the knowledge and recipe suggestions to incorporate them into your cooking routine. So, next time you're in the mood for carrots, skip the boiling or roasting and steam them instead. Your taste buds (and your body) will thank you!

Steamed Carrots Meal Ideas
Sugar-Glazed Ham

Sugar-Glazed Ham could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 14 and costs $2.78 per serving. One portion of this dish contains about 31g of protein, 12g of fat, and a total of 361 calories. 1 person were impressed by this recipe. This recipe from Taste of Home requires brown sugar, mustard, cider vinegar, and ham. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes around 1 hour and 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is solid. If you like this recipe, you might also like recipes such as Brown Sugar and Balsamic Glazed Pork Loin, Brown sugar & Spice Sugar cookie frogs, and Agave Glazed Carrots.

Chicken and Vegetable Noodle Soup

Chicken and Vegetable Noodle Soup is a dairy free main course. This recipe serves 64 and costs 69 cents per serving. One portion of this dish contains around 15g of protein, 11g of fat, and a total of 227 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. Winter will be even more special with this recipe. This recipe from Taste of Home requires carrots, water, onions, and egg noodles. From preparation to the plate, this recipe takes approximately 3 hours and 30 minutes. Overall, this recipe earns a rather bad spoonacular score of 39%. Chicken and Miso Ramen Noodle Soup, Asian Chicken Noodle Soup, and Hot and sour noodle soup are very similar to this recipe.

Butterflied Cuban Style Pork Chops

Butterflied Cuban Style Pork Chops requires approximately 52 minutes from start to finish. This recipe serves 4. For $3.61 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 650 calories, 51g of protein, and 44g of fat. It is brought to you by Foodnetwork. Head to the store and pick up ground cumin, pork chops, orange juice, and a few other things to make it today. Only a few people really liked this main course. 4 people have tried and liked this recipe. It is a good option if you're following a gluten free and ketogenic diet. Overall, this recipe earns a spectacular spoonacular score of 84%. Cuban Style Pork Medallions, Roasted Butterflied Chicken w. Onions & Carrots, and Cuban Black Beans & Rice are very similar to this recipe.

Chicken with Slippery Dumplings

Chicken with Slippery Dumplings might be just the main course you are searching for. This dairy free recipe serves 8 and costs $1.23 per serving. One portion of this dish contains approximately 31g of protein, 21g of fat, and a total of 485 calories. From preparation to the plate, this recipe takes approximately 50 minutes. 1 person found this recipe to be tasty and satisfying. This recipe from Taste of Home requires salt, carrots, onion, and parsley. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is good. Similar recipes are Crockpot Chicken and Dumplings, Slow Cooker Chicken and Dumplings, and Easy Homemade Chicken and Dumplings from Scratch.

Mom's Chicken Noodle Soup

The recipe Mom's Chicken Noodle Soup can be made in about 1 hour and 25 minutes. This recipe serves 6. For $1.09 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 410 calories, 26g of protein, and 18g of fat. It will be a hit at your Winter event. It is brought to you by Taste of Home. 1 person were impressed by this recipe. Head to the store and pick up egg, pepper, carrots, and a few other things to make it today. Not a lot of people really liked this main course. With a spoonacular score of 61%, this dish is good. If you like this recipe, you might also like recipes such as Mom's Mushroom Soup, Asian Chicken Noodle Soup, and Chicken and Miso Ramen Noodle Soup.

Left Over Turkey and Rice Bake

Left Over Turkey and Rice Bake is a gluten free recipe with 4 servings. One serving contains 752 calories, 31g of protein, and 12g of fat. For $2.0 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It works well as a main course. 1 person were impressed by this recipe. Head to the store and pick up bell pepper, carrots, celery, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It is brought to you by Allrecipes. With a spoonacular score of 68%, this dish is solid. Users who liked this recipe also liked Super Easy Sheet-Pan Shrimp Boil that You'll Make Over and Over Again, Curry Beef Over Rice Noodles, and Beef and Tomato Curry Over Quinoa.

Easy Squash Stuffing

Easy Squash Stuffing is a side dish that serves 8. For 99 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 6g of protein, 20g of fat, and a total of 331 calories. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up butter, carrots, cream, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Thanksgiving. From preparation to the plate, this recipe takes approximately 4 hours and 15 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a not so outstanding spoonacular score of 39%. If you like this recipe, you might also like recipes such as Easy Pork Chops on Stuffing, Buttermilk Cornbread and Sage Stuffing, and Grilled Turkey Breast with Cran-Apple Cremini Stuffing.

Stir-Fried Carrots

Stir-Fried Carrots takes about 20 minutes from beginning to end. This recipe serves 4 and costs 44 cents per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 103 calories, 2g of protein, and 4g of fat per serving. This recipe from Taste of Home has 1 fans. Head to the store and pick up carrots, chicken broth, pepper, and a few other things to make it today. It works well as a very affordable side dish. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is pretty good. If you like this recipe, you might also like recipes such as Chapchae (Korean Stir-Fried Noodles), Stir Fried Cabbage and Tomatoes, and Stir-Fried Shredded Chicken and Mushrooms With Balsamic.

Orange Cookies II

Need a dairy free dessert? Orange Cookies II could be a super recipe to try. This recipe serves 36 and costs 8 cents per serving. One portion of this dish contains approximately 1g of protein, 4g of fat, and a total of 87 calories. This recipe from Allrecipes requires baking powder, carrots, salt, and flour. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Try Avocado and Orange Salad With Orange-Ginger Dressing, Orange Rava Kesari - Orange Flavored Semolina Halwa - Navratri Naivedyam, and Almond Orange Anytime Cookies for similar recipes.

Roasted Brussels Sprouts with Agave and Spicy Mustard

Roasted Brussels Sprouts with Agave and Spicy Mustard is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe serves 6. For $1.14 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 131 calories, 5g of protein, and 5g of fat. This recipe is liked by 14 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. Christmas will be even more special with this recipe. It is brought to you by Allrecipes. Head to the store and pick up agave nectar, spicy mustard, olive oil, and a few other things to make it today. With a spoonacular score of 97%, this dish is amazing. Try Kielbasa With Brussels Sprouts In Mustard Cream Sauce, Agave Glazed Carrots, and Cherry-Berry Pie With Agave Nectar All-Butter Crust for similar recipes.

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