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Our Steamed Zucchini Method and Recipe Suggestions

Zucchini is a versatile vegetable that can be enjoyed in many different ways. One of our favorite ways to prepare zucchini is by steaming it. Steaming allows the zucchini to retain its nutrients and flavor while keeping it tender and juicy. In this article, we will share with you our tried-and-true steamed zucchini method and some delicious recipe suggestions to help you get the most out of this healthy and delicious vegetable. Whether you're looking for a simple side dish or a tasty main course, our steamed zucchini recipes are sure to impress. So, let's get started and discover the many ways you can enjoy this nutritious and tasty vegetable!

Why Choose Steamed Zucchini?

Zucchini is a nutritious and delicious vegetable that is low in calories and high in fiber. It is rich in vitamins and minerals such as vitamin C, vitamin A, potassium, and magnesium. Zucchini is also a great source of antioxidants, which can help protect your body from damage caused by free radicals.

One of the best ways to enjoy zucchini is by steaming it. Steaming is a cooking method that involves cooking food with steam. When you steam zucchini, it retains its nutrients and flavor while keeping it tender and juicy. Steamed zucchini is a great addition to any meal, and it can be enjoyed as a side dish or used as a main ingredient in many recipes.

How to Steam Zucchini

Steaming zucchini is a simple and easy process that can be done in just a few minutes. Here is our steamed zucchini method:

Step 1: Prepare the Zucchini

Wash the zucchini under running water and pat dry with a clean towel. Cut off the stem and slice the zucchini into thin rounds or halves, depending on your preference.

Step 2: Steam the Zucchini

Fill a pot with water and bring it to a boil. Place a steamer basket over the pot and add the zucchini to the basket. Cover the pot with a lid and steam the zucchini for 5-7 minutes or until it is tender.

Step 3: Season the Zucchini

Remove the zucchini from the steamer basket and transfer it to a serving dish. Season the zucchini with salt, pepper, and any other herbs or spices of your choice. Serve and enjoy!

Recipe Suggestions

Now that you know how to steam zucchini, here are some delicious recipe suggestions to help you get the most out of this healthy and versatile vegetable:

Steamed Zucchini and Tomato Salad

This salad is a refreshing and tasty way to enjoy steamed zucchini. Here's how to make it:

Ingredients:

- 2 medium zucchini, sliced - 1 cup cherry tomatoes, halved - 1/4 cup chopped red onion - 1/4 cup chopped fresh basil - 1/4 cup olive oil - 2 tablespoons red wine vinegar - Salt and pepper to taste

Instructions:

1. Steam the zucchini using the method described above. 2. In a large bowl, combine the steamed zucchini, cherry tomatoes, red onion, and fresh basil. 3. In a separate bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. 4. Pour the dressing over the salad and toss to combine. 5. Serve and enjoy!

Steamed Zucchini and Mushroom Stir-Fry

This stir-fry is a delicious and healthy way to enjoy steamed zucchini and mushrooms. Here's how to make it:

Ingredients:

- 2 medium zucchini, sliced - 1 cup sliced mushrooms - 1/4 cup chopped onion - 2 cloves garlic, minced - 2 tablespoons olive oil - 1 tablespoon soy sauce - Salt and pepper to taste

Instructions:

1. Steam the zucchini using the method described above.

2. In a large skillet, heat the olive oil over medium-high heat.

3. Add the mushrooms, onion, and garlic to the skillet and sauté for 5-6 minutes or until the vegetables are tender.

4. Add the steamed zucchini to the skillet and stir to combine.

5. Add the soy sauce and season with salt and pepper to taste.

6. Cook for an additional 2-3 minutes or until the vegetables are heated through.

7. Serve and enjoy!

Steamed Zucchini and Quinoa Bowl

This bowl is a hearty and nutritious meal that is perfect for lunch or dinner. Here's how to make it:

Ingredients:

- 2 medium zucchini, sliced - 1 cup cooked quinoa - 1/2 cup cooked chickpeas - 1/4 cup chopped cucumber - 1/4 cup chopped red onion - 1/4 cup chopped fresh parsley - 2 tablespoons olive oil - 1 tablespoon lemon juice - Salt and pepper to taste

Instructions:

1. Steam the zucchini using the method described above.

2. In a large bowl, combine the steamed zucchini, cooked quinoa, chickpeas, cucumber, red onion, and fresh parsley.

3. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.

4. Pour the dressing over the bowl and toss to combine. 5. Serve and enjoy!

Conclusion

Zucchini is a versatile and nutritious vegetable that can be enjoyed in many different ways. Steaming zucchini is a simple and easy way to retain its nutrients and flavor while keeping it tender and juicy. Our steamed zucchini method and recipe suggestions are sure to impress and help you get the most out of this healthy and delicious vegetable. So, next time you're looking for a healthy and tasty side dish or main course, give steamed zucchini a try!

Steamed Zucchini Meal Ideas
Spinach Vegetable Lasagna

Spinach Vegetable Lasagna takes about 55 minutes from beginning to end. For $1.12 per serving, you get a hor d'oeuvre that serves 12. One serving contains 230 calories, 11g of protein, and 8g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe from Taste of Home requires butter, salt, flour, and dijon mustard. It is a rather inexpensive recipe for fans of Mediterranean food. Overall, this recipe earns a pretty good spoonacular score of 58%. Similar recipes include Fresh Vegetable Lasagna with Spinach and Zucchini, Vegetable Lasagna With Homemade Lasagna Sheets (Without Pasta Machine), and Vegetable Lasagna With Homemade Lasagna Sheets (Without Pasta Machine).

Watercress Salad with Dried Fruit and Almonds

Watercress Salad with Dried Fruit and Almonds takes around 5 minutes from beginning to end. One serving contains 325 calories, 8g of protein, and 28g of fat. For 98 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. A mixture of watercress, cranberries, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a cheap hor d'oeuvre. This recipe is liked by 2 foodies and cooks. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is solid. Users who liked this recipe also liked Chocolate Zucchini and Sweet Potato Bread With Almonds and Dried Cherries, Quinoan and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries, and Radish and Watercress Salad.

Veggie Tossed Salad

Veggie Tossed Salad might be just the hor d'oeuvre you are searching for. One portion of this dish contains roughly 3g of protein, 5g of fat, and a total of 77 calories. This recipe serves 4. For 93 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of olives, parmesan cheese, mushrooms, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Similar recipes include Penne and zucchini tossed with a spicy Shiraz sauce, Amaranth and Roast Veggie Salad, and Beefless Veggie Stir-Fry.

Savory Garlic Cheese Spread

Need a gluten free, lacto ovo vegetarian, and primal condiment? Savory Garlic Cheese Spread could be a super recipe to try. For 77 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 8g of protein, 14g of fat, and a total of 247 calories. This recipe serves 16. Head to the store and pick up lemon peel, vegetables, chives, and a few other things to make it today. This recipe is liked by 1 foodies and cooks. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. Cuke & Radish Sandwich with Lemon-Herb Goat Cheese Spread, Green Goat Cheese Spread, and Zucchini Cheese Spread Served With Artisan Bread are very similar to this recipe.

Festive Bean 'n' Pepper Bundles

Festive Bean 'n' Pepper Bundles is a gluten free recipe with 15 servings. One portion of this dish contains around 2g of protein, 3g of fat, and a total of 60 calories. For 44 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up zucchini, wax beans, garlic powder, and a few other things to make it today. It works well as a cheap hor d'oeuvre. From preparation to the plate, this recipe takes about 40 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a rather bad spoonacular score of 26%. Green Bean Bundles, Green Bean Bundles, and Green Bean Bundles are very similar to this recipe.

Zucchini Pancakes

Zucchini Pancakes might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains roughly 4g of protein, 7g of fat, and a total of 102 calories. For 31 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Taste of Home requires biscuit/baking mix, canolan oil, pepper, and zucchini. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 20 minutes. Overall, this recipe earns a rather bad spoonacular score of 18%. Similar recipes include Zucchini Pancakes, Zucchini Pancakes, and Zucchini Pancakes.

Tortilla Zucchini Casserole

If you want to add more lacto ovo vegetarian recipes to your recipe box, Tortilla Zucchini Casserole might be a recipe you should try. For $1.05 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 12. One serving contains 314 calories, 12g of protein, and 22g of fat. From preparation to the plate, this recipe takes about 55 minutes. 1 person has tried and liked this recipe. It works well as a reasonably priced hor d'oeuvre for Winter. Head to the store and pick up cream, zucchini, bell pepper, and a few other things to make it today. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is solid. If you like this recipe, take a look at these similar recipes: Tortilla Burger Loco Vaca, A Post Thanksgiving “sopa De Tortilla”, and Avocado, Corn, Tomato and Tortilla Soup.

Marinated Grilled Chicken

Marinated Grilled Chicken could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe serves 4. This main course has 271 calories, 36g of protein, and 11g of fat per serving. For $1.75 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It will be a hit at your The Fourth Of July event. This recipe from Taste of Home requires balsamic vinegar, lemon juice, lemon-pepper seasoning, and chicken breast halves. From preparation to the plate, this recipe takes approximately 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is good. If you like this recipe, you might also like recipes such as Yogurt-Marinated Grilled Chicken Kebabs with Grilled Zucchini Salad, Mojo Marinated Chicken with Grilled Purple Potatoes and Charred Corn and Black Bean Salsa with Grilled Flour Tortilla, and Marinated Grilled Chicken.

Rainbow Quiche

Rainbow Quiche is a lacto ovo vegetarian recipe with 8 servings. One serving contains 170 calories, 10g of protein, and 12g of fat. For 80 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 343 people were impressed by this recipe. Head to the store and pick up mexican cheese blend, pastry ), onion, and a few other things to make it today. It works well as a very reasonably priced hor d'oeuvre. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It is brought to you by Taste of Home. This recipe is typical of Mediterranean cuisine. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is good. Similar recipes are Zucchini and Goat Cheese Quiche (Quiche de Courgettes au Chèvre), Quiche Aux Asperges Et Saumon (Asparagus & Salmon Quiche), and Madame Quiche's Quiche au Fromage.

Spiral Stromboli

Spiral Stromboli is a main course that serves 4. One portion of this dish contains about 26g of protein, 21g of fat, and a total of 457 calories. For $1.37 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of butter, parmesan cheese, crusty loaf, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 44%. Similar recipes are Easy Stromboli (Italian Stromboli), Veggie Spiral Salad, and Spiral Zucchini Salad.

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